Works For Me Wednesday

I have a quick and easy smoothie recipe that your kids will love, and they’ll be getting fruits and veggies to boot!  It’s simple and delicious for breakfast, lunch, or a snack.  It’s also a great filler if you’re trying to watch your weight.  (I just keep watching mine go up!) 

You’ll need Vanilla light Soy Milk-1 or 2 cups
Pure organic carrot juice-1 cup
One banana
Handful of blueberries
Handful of red grapes
One apple
2Tbs. ground flax seed
1 to 2 Tbs. cinnamon
1 Scoop Vanilla protein powder

Combine above ingredients in blender and blend to your desired consistency.  You can’t taste the carrot juice at all.  It’s filled with antioxidants that are good for you, and the cinnamon is supposed to be an appetite suppressant.  The apple gives you fiber, so don’t skip it.  It makes enough for breakfast and lunch, so I just usually keep the blender in the fridge for easier access.  I hope you enjoy it, it works for me!  For more WFMW tips, check out Rocks In My Dryer.


  1. yummy, I cannot wait to try this one.

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